Have you ever wanted to cook simple, nourishing meals but didn’t know where to start?
Do you feel overwhelmed with all the diets on the market today?
Are you interested in learning how to cook for a stronger immune system?
AGNI & OJAS
Ayurvedic Cooking for Immunity
Let us teach you how to cook with spices and vegetables that will increase your health and overall immunity and wellness.
Transitioning from summer to fall can be a vulnerable time for our body. This is why so many of us end up sick around this time each year. One of the best ways to ensure a strong immune system (Ojas) this fall and winter is to have an efficient, strong metabolism or Agni.
Join Ayurvedic Chef Om and Annette Shellenbarger in this 4-part, online cooking course; learning how to make simple, nourishing, and immune strengthening meals for yourself and your family.
WHAT TO EXPECT:
4 videos of cooking class demonstrations to watch at your own pace on your own time.
At the beginning of each class we’ll go over Ayurvedic principles and tips for strengthening your Ojas and Agni.
You will cook along with us as we teach you how to make delicious Ayurvedic inspired recipes that improve your Agni – metabolism, ground Vata dosha, and strengthen your Ojas – immune system.
At the end of each live cooking demonstration, we will sit down and eat ‘family style’ together, sharing our experiences.
WHO IS THIS CLASS FOR?
Everyone!
No experience is needed,
except a desire to learn more about Ayurveda
and how to bring this ancient science into your kitchen.
AGNI & OJAS
Ayurvedic Cooking for Immunity
Learn Simple, Nourishing Meals to Support your Immune System
A 4-part online cooking course
*This class series was recorded live. You will receive recordings of each of our four cooking classes immediately upon purchase. You will not interact with Om and Annette as part of this purchase.
Chef Om
Former monk Chef Om is the Co-Founder and executive chef of Cooking with Om, an Ayurvedic plant based meal delivery service based in Los Angeles. He is also a cooking teacher that specializes in cooking with a healing mindset.
Om can teach you how to slow down, mediate and honor your body as a sacred temple so that you can harvest abundant joy, health and positivity each and every day, while also enjoying foods you prepare at home.
Annette Shellenbarger
RN, CAS, PKT, is a Clinical Ayurvedic Practioner, Registered Nurse, Licensed Massage Therapist, and Registered Yoga Teacher. Annette is also a Certified Panchakarma Technician, Marma Therapist and Pranic Healer, and a graduate from California College of Ayurveda and Kerala Ayurveda Academy.
Annette also holds an MA from University of Maryland, a BSN from Marymount University, and a Certification in Nutrition and Cancer from the Arizona Center for Integrative Medicine.
Annette’s past experience as a Registered Nurse include Surgery/Trauma, Kidney Transplant and Bariatric Unit; Oncology/Bone Marrow Transplant Unit; and Public Health Nursing. Her past adventures also include serving in the U.S. Navy as a Naval Intelligence Officer and traveling around the world to study Nutrition, Ayurveda, and Yoga.
Annette is married, has two sons, and lives in Florida. She currently runs her own Ayurvedic Wellness Clinic in Sarasota, Florida, providing Ayurvedic Consultations, Panchakarma and Ayurvedic Rejuvenation treatments. Annette also teaches Ayurvedic Facial Marma Therapy at Life Energy Institute Massage School in Los Angeles, California.
