Power up with a Superfood Bowl

Power up with a Superfood Bowl

DC Blizzard 2016 demands superfood.  Below  is a recipe adapted from The Essential Alkaline diet containing much needed protein, good fats, fiber, vitamins, minerals, and antioxidants.  This is a quick and powerful meal you can make when you know you will be expending a lot of energy – like shoveling snow…brrrr.

Ingredients:  (serves 1)

  • 1 cup cooked quinoa (follow directions on package)
  • 1 cup steamed or sautéed kale or spinach
  • 1/4 cup acai berries
  • 1 Tbs apple cider vinegar
  • 1 Tbsp coconut oil
  • 1/4 tsp mustard powder
  • salt & pepper to taste
  • dash garlic powder
  • dash onion powder

In deep bowl, layer the quinoa and kale.

Blend the acai  berries, apple cider vinegar, coconut oil, and spices listed until the ingredients are emulsified.

Pour the acai berry dressing over the quinoa and kale mixture; toss and serve.

Satisfying and delicious!
superfood quinoa

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