Relax, Rest, and Rejuvenate your mind, body, and senses by experiencing a day of panchakarma treatments and therapies.
Your day will begin with assessing your needs and concerns through an Ayurvedic consultation with Annette, and will be provided a customized treatment plan for your one day retreat.
Your treatment plan will include the following:
- Abhyanga massage with customized warm herbal oil to increase circulation, move the lymphatic fluid and release toxins.
- Shirodhara, a treatment consisting of warm custom verbalized oil, that is poured in a continuous rhythmic stream on the forehead and third eye to calm and ground the nervous system and relieve any mental fatigue.
- Swedena (steam therapy) using customized herbs to help induce perspiration and eliminate toxins
- Udhulana (dusting the body with herbal powders) to improve the skin’s texture
- Additional therapies may be added depending on Annette’s recommendations
- An organic Ayurvedic lunch and organic herbal teas are included in your day
- Recommendations will be provided at the end of your treatment to help support the healing and rejuvenation process.