Payment plan is every two weeks, for 12 weeks, for a total of 6 payments at $95 each.
MODULE 1: Ayurveda 101 – The basics
Understand the meaning of Ayurveda, the three constitutions (Vata, Pitta, Kapha) and how to help your clients get their health back into balance according to their constitution. You will understand how to use the 20 attributes or characteristics to balance the doshas (constitutions) and improve your client’s digestive system.
MODULE 2: Dinacharya – Daily Ayurvedic Habits
Become comfortable using the Ayurvedic clock, and daily recommended rituals to maintain your health as well as your client’s health. You’ll learn daily, non-negotiable self care rituals that improve your health, mind, and spirit.
You’ll learn the basics of starting a meditation practice and be able to teach your clients how to start one as well. You’ll learn breath retention practices to help you and your clients balance your autonomic nervous system to reduce stress and ignite bliss.
MODULE 3: Intermittent Fasting the Ayurvedic Way/How to use Ayurvedic Spices & Herbs
Learn how to use Intermittent fasting for weight loss, improved energy, and improving your health and that of your client’s overall health and quality of life.
Use the spices in your kitchen to relieve basic digestive discomfort such as indigestion, heartburn, and constipation, and sleep disorders.
MODULE 4: Color therapy & essential oils/Putting It All Together!
Familiarize yourself with how to use color therapy and essential oils to pacify and balance each of your client’s dosha to help them improve their overall quality of life.
MODULE 5: Bonus Module
A JOURNEY THROUGH THE CHAKRAS + more on gemstones and creating your own starter kit.