Green Smoothie Madness
- 1 cup home-made almond, hemp or coconut milk
- 1 banana, frozen
- ½ avocado
- Handful of parsley
- 1 cup kale or baby spinach
- 1 tablespoon ground flax seeds
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- ½ teaspoon vanilla (optional)
- Stevia or honey to taste (optional)
- 3 to 4 ice cubes (optional)
Blend in your blender or Vitamix and enjoy!
Merry Christmas and a Happy New Year – I’ll be in touch next year!