June 21, 2018 in Blog

Digestive symptoms and Vata Dosha

I get a lot of question about digestion and what to do when the symptoms start affecting your quality of life, and eventually start to actually cause you major discomfort and pain….to the point where you have to seek out medical attention!

I decided to address these questions by creating 3 video blogs addressing ALL of them according to Ayurvedic principles – because let’s be real, its the only healing modality that makes sense and actually works!

If you are the type who likes to read along, below are the main bullet points of the video.


  • Gas
  • Mild, dry hard stools
  • Occasional constipation
  • Straining
  • Bloating


Eating Guidelines:

  1. Keep a consistent and regular time for eating your meals
  2. Avoid snacking (wait at least 3 hours between meals)
  3. Chew food slowly
  4. Eat without distraction
  5. Eat till you are 75%
  6. Take only half a cup of fluid with meals
  7. Avoid cold liquids
  8. Rest for 20 minutes after meals before your next activity
  9. Eat your largest meal between 12-2pm



  • Licorice
  • Shatavari
  • Ginger
  • Asafetida
  • Black pepper
  • Cinnamon
  • Hingwastika
  • Cumin
  • Nutmeg
  • Triphala
  • Psyllium
  • Cascara sagrada


Write to me and let me know how this video helped you and what herbs you started using.  I love hearing from you!



If you are ready to REALLY start taking your health seriously, email me and set up an Ayurvedic consult or join my program which is open until June 25, 2018 >>>  https://chandraayurveda.com/ayurveda/program-for-life-business/ 

The Ayurvedic consultation consists of a complete Ayurvedic constitution analysis which takes about 90-120 minute call + an additional follow up call, AND research time and a complete write up (which not only includes diet & lifestyle recommendations,  herbal formulas….but additional Ayurvedic tools for even greater clarity, such as chakra reading, mantra, color therapy, custom essential oil recommendations…..just to name a few)!  

Your investment in your Ayurvedic Blue Print Consult is $350 (I know….crazy low for the amount of clarity and savings you’ll get from preventing future diseases and avoiding pharmaceutical meds AND unnecessary supplements.  







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