HEALTHY AYURVEDIC COMFORT FOOD
FOR THE WINTER SEASON
Nourish & warm your soul & body this winter with a day of cooking with Chef Om and learn practical Ayurvedic tips to keep you healthy this winter with Annette
We’ll teach you how to take care of your body during the winter months and how to eat in a way that improves your metabolism, your health, and your vitality.
Chef Om will also be sharing a holiday dessert treat that is both delicious and good for you!
Join us on Sunday, December, 13th in the comfort of your own kitchen as Ayurvedic Chef Om teaches you how to cook over 4 healthy Ayurvedic inspired winter recipes live on zoom!
Here’s what you’ll receive:
Livestream cooking class with Ayurvedic Chef Om and Ayurvedic Practitioner Annette
Recipe e-book with detailed cooking instructions and shopping list before class begins
Recording of the event to keep for life
Q & A time with Chef Om and Annette at the end of the cooking class
Stay warm & cozy with us in the kitchen as you learn to cook
simple, nourishing, and delicious winter recipes this December.
HEALTHY AYURVEDIC COMFORT FOOD
Sunday, December 13, 2020
8:30-10:30 AM PST / 11:30-1:30 PM EST
$75
Chef Om
Former monk Chef Om is the Co-Founder and executive chef of Cooking with Om, an Ayurvedic plant based meal delivery service based in Los Angeles. He is also a cooking teacher that specializes in cooking with a healing mindset.
Om can teach you how to slow down, mediate and honor your body as a sacred temple so that you can harvest abundant joy, health and positivity each and every day, while also enjoying foods you prepare at home.
Annette Shellenbarger
RN, CAS, PKT, is a Clinical Ayurvedic Practioner, Registered Nurse, Licensed Massage Therapist, and Registered Yoga Teacher. Annette is also a Certified Panchakarma Technician, Marma Therapist and Pranic Healer, and a graduate from California College of Ayurveda and Kerala Ayurveda Academy.
Annette also holds an MA from University of Maryland, a BSN from Marymount University, and a Certification in Nutrition and Cancer from the Arizona Center for Integrative Medicine.
Annette’s past experience as a Registered Nurse include Surgery/Trauma, Kidney Transplant and Bariatric Unit; Oncology/Bone Marrow Transplant Unit; and Public Health Nursing. Her past adventures also include serving in the U.S. Navy as a Naval Intelligence Officer and traveling around the world to study Nutrition, Ayurveda, and Yoga.
Annette is married, has two sons, and lives in Florida. She currently runs her own Ayurvedic Wellness Clinic in Sarasota, Florida, providing Ayurvedic Consultations, Panchakarma and Ayurvedic Rejuvenation treatments. Annette also teaches Ayurvedic Facial Marma Therapy at Life Energy Institute Massage School in Los Angeles, California.
