Spice Churna for optimal digestion
Change of season means a lot of variability with my digestion and my energy levels - you see I'm what they call Vata Dosha in Ayurvedic terms. But it doesn't matter what type of dosha (or energy/cons ...
Spices as remedy in the winter season
SPICES AS REMEDY IN THE WINTER Spring is coming (and I can’t wait), but we still have several weeks of winter to deal with and many of my clients and friends have been complaining of the following: ...
Ayurvedic Guidelines for Summer
It's July already and here on the East Coast it is getting hot! Summer is like that - hot, sharp & bright! It’s what we call pitta season in Ayurveda, made up of fire and water. How do we keep f ...