Change of season means a lot of variability with my digestion and my energy levels – you see I’m what they call Vata Dosha in Ayurvedic terms. But it doesn’t matter what type of dosha (or energy/constitution) is dominant, fall
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SPICES AS REMEDY IN THE WINTER Spring is coming (and I can’t wait), but we still have several weeks of winter to deal with and many of my clients and friends have been complaining of the following: Catching one cold/virus
Read more →It’s July already and here on the East Coast it is getting hot! Summer is like that – hot, sharp & bright! It’s what we call pitta season in Ayurveda, made up of fire and water. How do we keep
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