Wellness

Sunshine Lassi

We’re in the dead of winter, and I don’t know about you, but I could use some sunshine right about now! Seasonal Affective Disorder – aka SAD  is very real, and can be potentially life-threatening. You can read more about

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Ayurvedic Guidelines for Summer

It’s July already and here on the East Coast it is getting hot!  Summer is like that – hot, sharp & bright!  It’s what we call pitta season in Ayurveda, made up of fire and water. How do we keep

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Food Combining 101

One of the key factors to health is energy conservation; therefore, conserving energy during digestion is of the utmost importance. We also find that a lot of our digestion problems stem from not what we eat but how we combine

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