Wellness

Burning Issue

Burning Issue

Happy Summer Solstice I’m keeping this short and simple as I just got back from Greece, and I’m pretty jet lagged….but I just couldn’t let the first day of summer go by without writing to you!  Right before I left for

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Sunshine Lassi

Sunshine Lassi

We’re in the dead of winter, and I don’t know about you, but I could use some sunshine right about now! Seasonal Affective Disorder – aka SAD  is very real, and can be potentially life-threatening. You can read more about

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Ayurvedic Guidelines for Summer

Ayurvedic Guidelines for Summer

It’s July already and here on the East Coast it is getting hot!  Summer is like that – hot, sharp & bright!  It’s what we call pitta season in Ayurveda, made up of fire and water. How do we keep

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Raw Love

Raw Love

Fall is a time of contraction, pulling inward, and downward.  It is a time of reflection and organization as we prepare for the stillness of the coming winter months.  In Ayurveda and in Chinese Medicine, it the season of the

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Food Combining 101

Food Combining 101

One of the key factors to health is energy conservation; therefore, conserving energy during digestion is of the utmost importance. We also find that a lot of our digestion problems stem from not what we eat but how we combine

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