I’ve been trying to write this blog for such a long time, all of January to be exact, but for some reason I’ve been resisting. Actually, I know why….’writing’ the blog is just too slow, and right now I’m craving
Read more →Wellness
How you choose to perceive your reality AND your life is completely and totally up to you. If you’re not liking your reality, if you’re not liking your life, guess what? You CAN change it! It’s YOUR reality, it’s
Read more →We’re in the dead of winter, and I don’t know about you, but I could use some sunshine right about now! Seasonal Affective Disorder – aka SAD is very real, and can be potentially life-threatening. You can read more about
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Change of season means a lot of variability with my digestion and my energy levels – you see I’m what they call Vata Dosha in Ayurvedic terms. But it doesn’t matter what type of dosha (or energy/constitution) is dominant, fall
Read more →Tahini is a Middle Eastern food made out of ground sesame seeds and is loaded with health benefits. It helps maintain healthy skin and muscle tone, provides healthy fats & minerals, it’s a rich sources of Vitamin E and B,
Read more →Can you imagine your life without coffee? Ummmm, hell no! Look, as a yogi, or rather an ashtangi, (and after practicing for nearly 5 years I believe I have earned the right to call myself that), I cannot imagine life
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SPICES AS REMEDY IN THE WINTER Spring is coming (and I can’t wait), but we still have several weeks of winter to deal with and many of my clients and friends have been complaining of the following: Catching one cold/virus
Read more →It’s July already and here on the East Coast it is getting hot! Summer is like that – hot, sharp & bright! It’s what we call pitta season in Ayurveda, made up of fire and water. How do we keep
Read more →One of the key factors to health is energy conservation; therefore, conserving energy during digestion is of the utmost importance. We also find that a lot of our digestion problems stem from not what we eat but how we combine
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