Cooling Summer Recipes
Right now I'm in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I'm quite surprised how many tourists are flooding the country already and it's only ...
Spice Churna for optimal digestion
Change of season means a lot of variability with my digestion and my energy levels - you see I'm what they call Vata Dosha in Ayurvedic terms. But it doesn't matter what type of dosha (or energy/cons ...
Fall treats that won’t send your blood sugar on a roller coaster ride!
It seems that as soon as Halloween comes around, we get on a sugar ride that doesn't really end until the following year! I'm including some of my favorite treats that are detox friendly, will tota ...
Spices as remedy in the winter season
SPICES AS REMEDY IN THE WINTER Spring is coming (and I can’t wait), but we still have several weeks of winter to deal with and many of my clients and friends have been complaining of the following: ...