Recipes

Ageless Beauty

Ageless Beauty

Right now I’m in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I’m quite surprised how many tourists are flooding the country already and it’s only June 5th! I also noticed how

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Sunshine Lassi

Sunshine Lassi

We’re in the dead of winter, and I don’t know about you, but I could use some sunshine right about now! Seasonal Affective Disorder – aka SAD  is very real, and can be potentially life-threatening. You can read more about

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My preferred nightcap!

My preferred nightcap!

Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC.  It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end

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Simple, easy, & fights cancer!

Simple, easy, & fights cancer!

One of the easiest ways to make a smoothie that’s jam packed with amazing nutrients and cancer fighting abilities is to actually juice some of the vegetables. So I’ve started to juice specific vegetables and fruit and use this juice

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It’s FIG season!

It's FIG season!

My favorite time of year is August & September and that’s because it’s Fig season and I LOVE FIGS (plus by this time, I’m really looking forward to fall)!  This is also the time of year when we start feeling

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What would summer be without cherries?

What would summer be without cherries?

Full of pits! Honestly, one of the many joys of summer is being able to eat all these yummy fruits that are only available in the warm summer months – you know, cherries, watermelon, figs…the sweetness and joy of the

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