Right now I’m in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I’m quite surprised how many tourists are flooding the country already and it’s only June 5th! Pitta Season is here!
Read more →Health
Change of season means a lot of variability with my digestion and my energy levels – you see I’m what they call Vata Dosha in Ayurvedic terms. But it doesn’t matter what type of dosha (or energy/constitution) is dominant, fall
Read more →
It seems that as soon as Halloween comes around, we get on a sugar ride that doesn’t really end until the following year! I’m including some of my favorite treats that are detox friendly, will totally satisfy your sweet tooth,
Read more →
SPICES AS REMEDY IN THE WINTER Spring is coming (and I can’t wait), but we still have several weeks of winter to deal with and many of my clients and friends have been complaining of the following: Catching one cold/virus
Read more →What does Epigenetics have to do with and Ayurveda? Oh my God, everything! I’ve known about epigenetics for a long time now, but just recently I heard an interview with Cate Stillman and Dr Eric Grasser on “epigenetics and Ayurveda”
Read more →