Health

Sacred Space in Sarasota!

Sacred Space in Sarasota!

A lot has developed and changed in the last few months in my life.  I moved from beautiful, sunny California, to the warm coastal shores of Florida.  I completed my Ayurvedic studies, completed my year long Panchakarma training, and received

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Cooling Summer Recipes

Cooling Summer Recipes

Right now I’m in Greece, and the temperatures are rising and everyone is already swimming and getting their tan on. I’m quite surprised how many tourists are flooding the country already and it’s only June 5th! Pitta Season is here! 

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Sunshine Lassi

We’re in the dead of winter, and I don’t know about you, but I could use some sunshine right about now! Seasonal Affective Disorder – aka SAD  is very real, and can be potentially life-threatening. You can read more about

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My preferred nightcap!

My preferred nightcap!

Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC.  It’s one of those delicious treats that taste almost sinful, yet so good for you. I like to end

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Simple, easy, & fights cancer!

One of the easiest ways to make a smoothie that’s jam packed with amazing nutrients and cancer fighting abilities is to actually juice some of the vegetables. So I’ve started to juice specific vegetables and fruit and use this juice

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It’s FIG season!

It's FIG season!

My favorite time of year is August & September and that’s because it’s Fig season and I LOVE FIGS (plus by this time, I’m really looking forward to fall)!  This is also the time of year when we start feeling

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