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WHAT TO ASK YOUR JYOTISHA

WHAT TO ASK YOUR JYOTISHA

Jyotish, is the Sanskrit word for Vedic Astrology and literally means the study of light in the sky.  In the words of my teacher, Freedom Cole, “Jyotish helps us remove all that stops our light from shining and how to

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The “Auspicious”

The "Auspicious"

The full moon culminates in Cancer in Puśya Nakśatra at approximately 6:44pm EST on Monday, January 17th. This is such a beautiful, spiritual, and auspicious full moon! The energy is very auspicious because this full moon is all about supporting

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New Year, New Moon

New Year, New Moon

New Moon culminates in Purva Ashadha nakśatra (star constellation) on January 2, 2021. Our first new Moon of 2022 enters in Mula nakśatra (the root) on January 1st, and comes in direct line with the Sun on January 2nd in

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5 Ayurvedic Tips For Better Sleep

5 Ayurvedic Tips For Better Sleep

I don’t know about you, but I’m feeling the energy of the eclipse coming on December 4th.  This energy can feel disturbing, ungrounding, and ultimately can feel like  Vata dosha is being aggravated. It’s also the end of the year,

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Blessings From The Sun

Blessings From The Sun

What guides your life and energizes your soul is the Sun. The Sun not only sustains our lives and gives us vitality,  but it also represents our spirituality and our ability to see clearly beyond the material plane. From an

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HOW TO MANAGE KAPHA IN THE SPRING

HOW TO MANAGE KAPHA IN THE SPRING

According to Ayurveda, the king of the seasons is Spring.  It’s a time when Mother Earth surges with udana vayu (upward moving energy) causing plants and flowers to grow and bloom.  The weather begins to get warmer and the moisture

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100 Physicians and 100 Medicines

100 Physicians and 100 Medicines

What an incredible transformational year 2020 has been.  The pandemic affected everyone globally and in ways we never imagined….the lockdowns and shutdowns brought not only isolation, but a lot of fear.  The energy of fear is almost palpable these days,

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Ritucharya – Seasonal Regimen

Ritucharya - Seasonal Regimen

We are heading into Autumn, which according to Ayurveda is the most difficult time for us to maintain our health and to hold on to our energy. It’s also considered the worst time for travel and activity. ⠀ ⠀ Agni

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Seasonal Routine for Summer

Seasonal Routine for Summer

An important Ayurvedic concept is routine or dinacharya.  One of these routines is called the seasonal routine of summer – Visarga Kala. For most of us reading this blog, we live in the Northern Hemisphere which means summer is coming

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Sacred Space in Sarasota!

Sacred Space in Sarasota!

A lot has developed and changed in the last few months in my life.  I moved from beautiful, sunny California, to the warm coastal shores of Florida.  I completed my Ayurvedic studies, completed my year long Panchakarma training, and received

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How Ayurveda Approaches Female Hair Loss

How Ayurveda Approaches Female Hair Loss

I know, the woman pictured here has beautiful, thick hair. The envy of many females, including myself. I’m here to tell you, there’s HOPE So….why put a picture that might depress us, right?! But yes, the truth is that thinning

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Woman in the forrest

Woman in the forrest

Personally, I prefer the tropical forrest, like Hawaii, but nevertheless, I am a woman in the forrest. According to Ayurveda, if you are entering your fifty’s or if you are there already, like myself, you are entering the 3rd stage

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Healing Sattvic Chai

Healing Sattvic Chai

I’m always looking for nourishing and grounding drinks, and recently I stumbled upon an old recipe I had so I decided to share it here in my blog because it’s such calming alternative to caffeinated drinks such as coffee. Ingredients:

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