Blog

Healing Sattvic Chai

Healing Sattvic Chai

I’m always looking for nourishing and grounding drinks, and recently I stumbled upon an old recipe I had so I decided to share it here in my blog because it’s such calming alternative to caffeinated drinks such as coffee. Ingredients:

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Ojas Building Rose Milk

Ojas Building Rose Milk

Rejuvenate and build immunity with this delicious nut milk made with two of the most exquisite ingredients…roses and saffron. Ingredients: 1 cup almonds 3 cups filtered water for soaking 1 ½ tsp mineral salt for soaking the almonds 4 cups

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Springtime Remedies

Springtime Remedies

It’s springtime, and that usually means a lot of dampness, heaviness, and cold. The best way to bring balance to your body is to deal with your digestion first by incorporating spices and lifestyle practices that will lift the heaviness

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Practical Ayurvedic Cold Remedies

Practical Ayurvedic Cold Remedies

It’s the end of the year, and the theme has been upper respiratory viruses and sinus type of colds. Every client I have seen this month is struggling with a cold or upper respiratory issues. There’s definitely a theme going

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My 5 top travel tips

My 5 top travel tips

It’s the HOLIDAYS!  And this means more travel – either by car, plane, train, or boat….the holidays usually = some form of travel. From an Ayurvedic perspective, it means that Vata dosha will get aggravated.   Vata dosha is the

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Ginger-Braised Fennel & Sweet Potato Soup

Ginger-Braised Fennel & Sweet Potato Soup

The perfect way to transition your meals from summer to fall is begin making light soups for dinner.  This particular soup is nutritious, soothes the digestive system, and has a sweet post-digestive effect, perfect for end of summer.   At

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Digestive symptoms and Vata Dosha

Digestive symptoms and Vata Dosha

 I get a lot of question about digestion and what to do when the symptoms start affecting your quality of life, and eventually start to actually cause you major discomfort and pain….to the point where you have to seek

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Heal the Digestion

Heal the Digestion

I get so many questions on how to heal the digestion, and with good reason, disease begins either in the digestive system or the mind. So I want to share a very powerful way to use herbs to your advantage.

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Coffee with brains!

Coffee with brains!

I’m on such a coffee kick these days.  I only have one cup a day, but it has to be THE best, and it has to be powerful, smart, delicious….AND it must be powerful….improve my mental stamina, and give me

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Winter wellness tea recipes

Winter wellness tea recipes

I love teas!  They are not only soothing and comforting, but super powerful plant allies.   I grew up with wild harvested teas that my grandmother used to create in Greece.  She had a tea remedy for every ailment.  

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Homemade Rose Oil Elixir

Homemade Rose Oil Elixir

The ultimate self care is creating your very own facial oil ELIXIR.  Oil is not only a natural food source for your skin, it also nourishes, feeds, protects, and prevents accelerated aging of the skin. Two of my absolute favorite

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