LATEST BLOG ARTICLES


Venus in Libra, Creating Heaven on Earth
I've said it before and I'll say it again - I LOVE Venus. For anyone…

Big Planetary News For August 2023!
The month of August is busy and sensitive, like a Pitta person who is hungry…

Rare Hybrid Solar Eclipse
On April 19-20 parts of the world will witness a rare hybrid solar eclipse which…

Predictions for Venus this month
Venus just entered Pisces on February 15th and will be in the sign of Pisces…

Great Astrological News!
Jupiter is out of retrogression and gone direct this week. This is important because while…

VLOG The Difference Between Western Astrology & Vedic Astrology or Jyotiśa
Watch the video below to learn the difference between Western Astrology & Vedic Astrology or…

Gluten-free Superfood cookies for your Fall outdoor adventures
For me, fall is my favorite time of year to get outdoors, to travel, and…

AN AYURVEDIC PERSPECTIVE ON THIS LUNAR ECLIPSE
On this lunar eclipse, the Sun enters Taurus and the Moon in Scorpio. Both of…

HAPPY APRIL, HAPPY KAPHA SEASON!
Here are some planetary updates that you may not be aware of... JUPITER - is…

WHAT TO ASK YOUR JYOTISHA
Jyotish, is the Sanskrit word for Vedic Astrology and literally means the study of light…

New Year, New Moon
New Moon culminates in Purva Ashadha nakśatra (star constellation) on January 2, 2021. Our first…

5 Ayurvedic Tips For Better Sleep
I don't know about you, but I'm feeling the energy of the eclipse coming on…

Blessings From The Sun
What guides your life and energizes your soul is the Sun. The Sun not only…

HOW TO MANAGE KAPHA IN THE SPRING
According to Ayurveda, the king of the seasons is Spring. It’s a time when Mother…

100 Physicians and 100 Medicines
What an incredible transformational year 2020 has been. The pandemic affected everyone globally and in…

Strengthen your immunity through your senses
Build a strong immune system with Ayurveda's ancient secrets! By taking care of your senses,…

Ritucharya – Seasonal Regimen
We are heading into Autumn, which according to Ayurveda is the most difficult time for…

How to prevent and treat ama (toxins)
Ayurveda is special and unique in that as a healing modality it respects the uniqueness…

Seasonal Routine for Summer
An important Ayurvedic concept is routine or dinacharya. One of these routines is called the…

How Ayurveda Approaches Female Hair Loss
I know, the woman pictured here has beautiful, thick hair. The envy of many females,…

Calm Vata Dosha & Improve Your Health With Breath
Breath. Such a simple thing. It’s essential to life, but yet how often do we…

Kitchari, delicious, and easy on the digestive system
One of my favorite Kitchari recipes was created for my private dinner guests by an…

Healing Sattvic Chai
I'm always looking for nourishing and grounding drinks, and recently I stumbled upon an old…

Ojas Building Rose Milk
Rejuvenate and build immunity with this delicious nut milk made with two of the most…

Springtime Remedies
It's springtime, and that usually means a lot of dampness, heaviness, and cold. The best…

Practical Ayurvedic Cold Remedies
It's the end of the year, and the theme has been upper respiratory viruses and…

Ginger-Braised Fennel & Sweet Potato Soup
The perfect way to transition your meals from summer to fall is begin making light…

Your eyes ~ timeless self care, the Ayurvedic way
Summer is Pitta time of year - in Ayurveda, it means the fire element is…

Digestive symptoms and Vata Dosha
I get a lot of question about digestion and what to do when the…

Heal the Digestion
I get so many questions on how to heal the digestion, and with good reason,…

Lifestyle practices for health and beauty during Kapha season
Winter and early spring is heavy, wet, and cold – typical of the Kapha season…

Ayurvedic oils for balancing the doshas
It's been over a year since I was trained in Abhyanga massage therapy, and I am currently…

Winter wellness tea recipes
I love teas! They are not only soothing and comforting, but super powerful plant allies.…

Create a Spa experience at Home
Treat yourself to a Spa experience anytime this winter - no appointment or travel time…

Homemade Rose Oil Elixir
The ultimate self care is creating your very own facial oil ELIXIR. Oil is not…

5 surefire ways to improve your immune system
Winter is synonymous with flu season - but not if you start shifting your routine…

Eating with the seasons
I absolutely LOVE fall, and it's finally getting chillier here in the City of…

My favorite herbs for a healthy digestion
It's officially fall, Vata season, and this can bring a host of digestive issues such…

More on Ojas and Resiliency
A woman in love, young babies, and teenagers (full of energy) - all have it.…

The best foods for beautiful hair (and prevent hair loss)
Ever since I turned 50 a year ago, I decided that I was not…

Cooling Summer Recipes
Right now I'm in Greece, and the temperatures are rising and everyone is already swimming…

Spice Churna for optimal digestion
Change of season means a lot of variability with my digestion and my energy levels…

Keep your skin healthy & glowing this winter with this daily ritual
Dry skin brushing may sound unappealing, especially during the cold months, but it's actually one…

Fall treats that won’t send your blood sugar on a roller coaster ride!
It seems that as soon as Halloween comes around, we get on a sugar ride…

“Adrenal Fatigue” while it’s not a real medical term, the symptoms are undeniable!
According to Western medicine, adrenal fatigue is not a real medical term, but adrenal insufficiency…

Spices as remedy in the winter season
SPICES AS REMEDY IN THE WINTER Spring is coming (and I can’t wait), but we…

Do you suffer with jaw tension, headaches, or sinus issues…try this old Ayurvedic technique
I'm sure you've heard of the numerous benefits of oil pulling but did you know…

Ayurvedic Guidelines for Summer
It's July already and here on the East Coast it is getting hot! Summer is…

Epigenetics & Ayurveda
What does Epigenetics have to do with and Ayurveda? Oh my God, everything! I’ve known…