I've said it before and I'll say it again - I LOVE Venus. For anyone…

The month of August is busy and sensitive, like a Pitta person who is hungry…

On April 19-20 parts of the world will witness a rare hybrid solar eclipse which…

Venus just entered Pisces on February 15th and will be in the sign of Pisces…

Jupiter is out of retrogression and gone direct this week. This is important because while…

Watch the video below to learn the difference between Western Astrology & Vedic Astrology or…

For me, fall is my favorite time of year to get outdoors, to travel, and…

On this lunar eclipse, the Sun enters Taurus and the Moon in Scorpio. Both of…

Here are some planetary updates that you may not be aware of... JUPITER - is…

Jyotish, is the Sanskrit word for Vedic Astrology and literally means the study of light…

New Moon culminates in Purva Ashadha nakśatra (star constellation) on January 2, 2021. Our first…

I don't know about you, but I'm feeling the energy of the eclipse coming on…

What guides your life and energizes your soul is the Sun. The Sun not only…

According to Ayurveda, the king of the seasons is Spring.  It’s a time when Mother…

What an incredible transformational year 2020 has been.  The pandemic affected everyone globally and in…

Build a strong immune system with Ayurveda's ancient secrets! By taking care of your senses,…

We are heading into Autumn, which according to Ayurveda is the most difficult time for…

Ayurveda is special and unique in that as a healing modality it respects the uniqueness…

An important Ayurvedic concept is routine or dinacharya.  One of these routines is called the…

I know, the woman pictured here has beautiful, thick hair. The envy of many females,…

Breath. Such a simple thing. It’s essential to life, but yet how often do we…

One of my favorite Kitchari recipes was created for my private dinner guests by an…

I'm always looking for nourishing and grounding drinks, and recently I stumbled upon an old…

Rejuvenate and build immunity with this delicious nut milk made with two of the most…

It's springtime, and that usually means a lot of dampness, heaviness, and cold. The best…

It's the end of the year, and the theme has been upper respiratory viruses and…

The perfect way to transition your meals from summer to fall is begin making light…

Summer is Pitta time of year - in Ayurveda, it means the fire element is…

 I get a lot of question about digestion and what to do when the…

I get so many questions on how to heal the digestion, and with good reason,…

Winter and early spring is heavy, wet, and cold – typical of the Kapha season…

It's been over a year since I was trained in Abhyanga massage therapy, and I am currently…

I love teas!  They are not only soothing and comforting, but super powerful plant allies.…

Treat yourself to a Spa experience anytime this winter - no appointment or travel time…

The ultimate self care is creating your very own facial oil ELIXIR.  Oil is not…

Winter is synonymous with flu season - but not if you start shifting your routine…

  I absolutely LOVE fall, and it's finally getting chillier here in the City of…

It's officially fall, Vata season, and this can bring a host of digestive issues such…

A woman in love, young babies, and teenagers (full of energy) -  all have it.…

  Ever since I turned 50 a year ago, I decided that I was not…

Dry skin brushing may sound unappealing, especially during the cold months, but it's actually one…

According to Western medicine, adrenal fatigue is not a real medical term, but adrenal insufficiency…

I'm sure you've heard of the numerous benefits of oil pulling but did you know…

I just listened to a superb talk on anxiety by Dr Gottfried and Dr Shojai…