Berry Blast Smoothie with Tahini

Berry Blast Smoothie with Tahini

Tahini is a Middle Eastern food made out of ground sesame seeds and is loaded with health benefits.  It helps maintain healthy skin and muscle tone, provides healthy fats & minerals, it’s a rich sources of Vitamin E and B, it provides calcium, and it helps the liver with the detoxification process.

This is a smoothie I created using Tahini and it’s right out of my Fall Detox.  Drink this smoothie after a workout, as a snack, or use it as a meal replacement – it’s full of vitamins, minerals, anti-oxidants, healthy fats and proteins.  You will love it!

INGREDIENTS:

  • 1 ½ cups dairy free milk
  • 1 cup kale
  • 1/2 cup frozen mixed berries
  • 2 tablespoons tahini
  • 2 tablespoons chia seeds
  • 1 cup kale
  • Dash of cinnamon
  • top with 2 tablespoons shredded coconut (OPTIONAL)

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