Ayurveda helped me become authentically me!

Ayurveda helped me become authentically me!

I’ve always wanted to live an extraordinary life.

I never saw myself as ordinary, in fact, I have always known I wanted to be different.  But I conformed, I tried to be the good daughter, mother, wife, etc, and well, I was, or so they tell me.

But the desire was always burning….to experience life to its fullest.  I love creativity, beauty, and to learn.  So I would break out when I could.  When I divorced my first husband, I went to Officer Candidate School, and became a U.S. Naval Officer so I could travel the world.  I was one of a handful of female Intelligence Officers at the time…..I couldn’t just be ANY type of Officer!

I never wanted to be sitting behind a desk, living what I consider, the ‘ordinary life’…that would totally bore me.     Yet, there are things that I do everyday that others would consider boring and mundane.

I practice Ashtanga yoga EVERYDAY, except for Moon days, and Saturdays.  I practice everyday, no matter what.  I practice Pranayama, everyday, no matter what.  I move my body everyday!

I oil my body, snort oil, skin brush, drink a raw green juice everyday, and NEVER watch TV.  I skip breakfast everyday and I eat dinner before 6:30.

I call my mother everyday when she’s not here, and I text with my sons everyday.  I am REALLY disciplined with my routine.

At the same time, I love to be creative with my work, with how I coach, with the mentors and coaches I hire, and with the places I travel to.

On the outside looking in, it might seem like I live a really fast paced life.   Yes, every minute of my day is accounted for, and it’s NEVER boring.  I love surrounding myself with extraordinary people who have amazing stories and are living extraordinary lives….I will do whatever it takes to be with them, to see them.  I never tire of experiencing new things, people and places….but I’m also in bed by 10pm every night.

I allow myself the freedom to create and experience things that I desire, but I also hold myself to strict daily routines.

This is the beauty of AYURVEDA!  You find yourself, and you understand yourself, and then >>>>> you learn how to take care of yourself in a way that nurtures the real you so that you can be FULLY you.

My yoga practice and my daily Ayurvedic lifestyle practices are non-negotiable.  These two things are what keep my in harmony, balanced, and full of joy.  I love my life, not because it might seem extraordinary for some people (or boring to others), but because it is extraordinary for ME!

If you want to learn how Ayurveda can help you feel whole and in harmony, email me.  


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