DIGESTIVE-HEALTH-PLAN-ebook

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The 3 Day Gut Health Plan to improve your digestive health.

You will have access to over 3 days worth of recipes and plenty of gut healing Ayruvedic herbs to begin experimenting with.

Chandra Ayurveda is an authentic Ayurvedic clinic offering consultations and body treatments focusing on personalized herbal remedies, lifestyle, and diet changes in order to restore balance and lasting effects to the body and mind.

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Ginger-Braised Fennel & Sweet Potato Soup

The perfect way to transition your meals from summer to fall is begin making light soups for dinner.  This particular soup is nutritious, soothes the digestive system, and has a sweet post-digestive effect, perfect for end of summer.   At

Your eyes ~ timeless self care, the Ayurvedic way

Summer is Pitta time of year – in Ayurveda, it means the fire element is increasing and possibly aggravated.  You might feel it in your mood, your competitiveness  might have increased for example, or you might be feeling and acting

Digestive symptoms and Vata Dosha

 I get a lot of question about digestion and what to do when the symptoms start affecting your quality of life, and eventually start to actually cause you major discomfort and pain….to the point where you have to seek

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